Motivation for Your Goals!

Setting your goals is the easy part. Actually meeting those goals takes a lot more than just saying you will! Motivation is the key here and while it’s not easy, here’s a guide that can lead to a series of successful accomplishments, goals, and habit changes. Motivate yourself from the very start!

  1. Start small. I’ve said this before, but that’s because it’s one of the most important tips in motivating yourself toward a goal. Don’t start out big! Start out with a ridiculously easy goal, and then grow from there. If you want to exercise, for example, you may be thinking that you have to do these intense workouts 5 days a week. No — instead, do small, tiny, baby steps. Just do 2 minutes of exercise. Commit to 2 minutes of exercise for one week. You may want to do more, but just stick to 2 minutes. It’s so easy, you can’t fail. Do it at the same time, every day. Just some crunches, 2 pushups, and some jogging in place. Once you’ve done 2 minutes a day for a week, increase it to 5, and stick with that for a week. In a month, you’ll be doing 15-20. Want to wake up early? Don’t think about waking at 5 a.m. Instead, think about waking 10 minutes earlier for a week. That’s all. Once you’ve done that, wake 10 minutes earlier than that. Baby steps.
  2. One goal. Too many people start with too many goals at once, and try to do too much. It saps energy and motivation. It’s probably the most common mistake that people make. You cannot maintain energy and focus (the two most important things in accomplishing a goal) if you are trying to do two or more goals at once. It’s not possible — I’ve tried it many times. You have to choose one goal, for now, and focus on it completely. You can always do your other goals when you’ve accomplished your One Goal.
  3. Examine your motivation. Know your reasons. Give them some thought … and write them down. If you have loved ones, and you are doing it for them, that is more powerful than just doing it for self-interest. Doing it for yourself is good too, but you should do it for something that you REALLY REALLY want to happen, for really good reasons.
  4. Commit publicly. None of us likes to look bad in front of others. We will go the extra mile to do something we’ve said publicly. Now, you don’t have to commit to your goal in your daily newspaper, but you can do it with friends and family and co-workers, and you can do it on your blog if you have one. And hold yourself accountable — don’t just commit once, but commit to giving progress updates to everyone every week or so.
  5. Get excited. Well, it starts with inspiration from others (see above), but you have to take that excitement and build on it. Get pumped! Get excited about how amazing it will be once you’re on your way!
  6. Print it out, post it up. Print out your goal in big words. Make your goal just a few words long, like a mantra (”Exercise 15 mins. Daily”), and post it up on your wall or refrigerator. Post it at home and work. Put it on your computer desktop. You want to have big reminders about your goal, to keep your focus and keep your excitement going. A picture of your goal also helps.

(source: http://zenhabits.net/the-ultimate-guide-to-motivation-how-to-achieve-any-goal/)

Happy New Year!

Tomorrow is New Year’s Eve and Sunday will be 2012. After the partying is done and the old year ushered out, what kind of goals do you have for the New Year?

A lot of people have New Year’s Resolutions: lose weight, save money, take a trip, and so on and so on. Why not start out your New Year with some New Year’s Goals.

Some goals might include:

  • Learning a new skill — Want to learn XML or HTML coding? Find a website that will teach you!
  • Improving on a skill you already have — Are you a writer? Help us out with the blog and practice your writing skills!
  • Exercise your strengths — See above! We’d love help with the blog. :D
  • Work on your weaknesses — Not so great in math? There are tutors out there who are happy to help!
  • Create a mission statement for yourself — Remember to make it an action statement.
  • Seeing yourself in a new job or finishing your degree in 2013 — That’s why you’re in the BPS program. Keep up the hard work!

Whatever your goals, or resolutions, might be, have a safe and happy New Year.


Source: http://simplemom.net/20-questions-for-a-new-year/